Shay Egan 500m row
500
Meters
2:08.9
Time
2:08.9
Pace
30
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
January 23, 2024 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 30 | 28 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 29 |
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Workout Graph
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