Shay Egan 5000m row
5,000
Meters
20:15.7
Time
2:01.5
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 188 |
January 30, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.7 | 5,000 | 2:01.5 | 195 | 970 | 321 | 29 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 30 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 32 | 28 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 29 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 29 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 971 | 32 | 29 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 29 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 29 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 29 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 979 | 32 | 29 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 997 | 33 | 30 |
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Workout Graph
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