Shay Egan 5000m row
5,000
Meters
19:48.3
Time
1:58.8
Pace
332
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 185 |
February 04, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000 | 1:58.8 | 209 | 1017 | 29 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 29 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 28 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 29 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 29 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 29 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 29 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 29 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1106 | 30 |
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Workout Graph
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