Shay Egan 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
333
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 200 |
February 05, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1034 | 333 | 29 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | 30 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 29 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 33 | 29 |
| 1:53.7 | 5,000 | 1:53.7 | 238 | 1119 | 35 | 31 |
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Workout Graph
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