Shay Egan 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 214 |
February 07, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 330 | 28 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 29 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 28 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 32 | 28 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1020 | 33 | 28 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 1011 | 33 | 28 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 29 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 28 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 29 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 29 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 30 |
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Workout Graph
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