Shay Egan 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 165 |
February 09, 2024 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 28 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 28 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 28 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 28 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 28 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 29 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 29 |
| 2:00.7 | 4,000 | 2:00.7 | 199 | 985 | 29 |
| 2:00.7 | 4,500 | 2:00.7 | 199 | 985 | 30 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 995 | 29 |
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Workout Graph
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