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Shay Egan 10000m row

10,000

Meters

41:38.3

Time

2:04.9

Pace

623

Calories

Average Watts180
Calories Per Hour917
Stroke Rate28
Stroke Count1189
Drag Factor160

February 11, 2024 21:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:38.3 10,000 2:04.9 180 917 623 28
2:05.1 500 2:05.1 179 915 31 30
2:05.6 1,000 2:05.6 177 907 31 29
2:05.8 1,500 2:05.8 176 905 31 28
2:05.7 2,000 2:05.7 176 906 31 29
2:05.3 2,500 2:05.3 178 912 31 28
2:05.2 3,000 2:05.2 178 913 31 28
2:04.9 3,500 2:04.9 180 918 31 28
2:05.3 4,000 2:05.3 178 912 31 28
2:05.2 4,500 2:05.2 178 913 31 28
2:05.3 5,000 2:05.3 178 912 31 28
2:05.3 5,500 2:05.3 178 912 31 28
2:05.4 6,000 2:05.4 177 910 31 29
2:05.5 6,500 2:05.5 177 909 31 28
2:05.3 7,000 2:05.3 178 912 31 28
2:05.2 7,500 2:05.2 178 913 31 28
2:05.6 8,000 2:05.6 177 907 31 28
2:05.3 8,500 2:05.3 178 912 31 28
2:04.9 9,000 2:04.9 180 918 31 29
2:03.4 9,500 2:03.4 186 941 32 29
1:58.9 10,000 1:58.9 208 1016 33 30

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Workout Graph

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