Shay Egan 5000m row
5,000
Meters
20:10.3
Time
2:01.0
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 173 |
February 12, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,000 | 2:01.0 | 197 | 979 | 325 | 28 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 32 | 29 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 32 | 26 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 32 | 28 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 961 | 32 | 28 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 28 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 29 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 966 | 32 | 28 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 979 | 32 | 28 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 29 |
| 1:50.7 | 5,000 | 1:50.7 | 258 | 1187 | 36 | 31 |
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Workout Graph
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