Shay Egan 5000m row
5,000
Meters
20:49.0
Time
2:04.9
Pace
312
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 179 |
February 16, 2024 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000 | 2:04.9 | 180 | 918 | 312 | 27 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 32 | 29 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 31 | 27 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 27 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 899 | 31 | 27 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 905 | 31 | 28 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 907 | 31 | 28 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 31 | 28 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 925 | 31 | 28 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 29 |
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Workout Graph
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