Shay Egan 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 160 |
February 21, 2024 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 28 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 29 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 27 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 30 |
| 0:25.4 | 400 | 2:07.0 | 171 | 888 | 31 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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