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Shay Egan 10000m row

10,000

Meters

41:18.4

Time

2:03.9

Pace

634

Calories

Average Watts184
Calories Per Hour933
Stroke Rate28
Stroke Count1172
Drag Factor180

February 24, 2024 21:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:18.4 10,000 2:03.9 184 933 634 28
2:04.2 500 2:04.2 183 928 32 29
2:05.7 1,000 2:05.7 176 906 31 29
2:05.7 1,500 2:05.7 176 906 31 28
2:05.8 2,000 2:05.8 176 905 31 28
2:05.4 2,500 2:05.4 177 910 31 27
2:05.2 3,000 2:05.2 178 913 31 27
2:04.7 3,500 2:04.7 180 921 31 27
2:05.5 4,000 2:05.5 177 909 31 28
2:05.4 4,500 2:05.4 177 910 31 27
2:04.7 5,000 2:04.7 180 921 31 28
2:04.3 5,500 2:04.3 182 927 32 28
2:04.2 6,000 2:04.2 183 928 32 29
2:04.3 6,500 2:04.3 182 927 32 28
2:09.4 7,000 2:09.4 162 855 32 26
2:02.2 7,500 2:02.2 192 960 32 29
2:02.2 8,000 2:02.2 192 960 32 29
2:02.8 8,500 2:02.8 189 950 32 29
2:01.7 9,000 2:01.7 194 968 32 30
2:00.8 9,500 2:00.8 199 983 32 30
1:54.2 10,000 1:54.2 235 1108 35 32

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Workout Graph

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