Shay Egan 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
298
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
March 05, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 298 | 26 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | 28 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 27 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 25 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 26 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 26 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 27 |
| 2:12.9 | 3,500 | 2:12.9 | 149 | 813 | 30 | 27 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 838 | 30 | 27 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 30 | 27 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 30 | 28 |
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Workout Graph
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