Shay Egan 500m row
500
Meters
2:18.6
Time
2:18.6
Pace
27
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 60 |
| Drag Factor | 169 |
March 13, 2024 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 27 | 25 |
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 5 | 25 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 28 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 5 | 25 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 6 | 27 |
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Workout Graph
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