Shay Egan 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
315
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 208 |
March 18, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 315 | 27 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 28 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 27 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 31 | 27 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 31 | 27 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 31 | 27 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 32 | 28 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 31 | 27 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 931 | 32 | 29 |
| 2:03.5 | 4,500 | 2:03.5 | 186 | 939 | 32 | 28 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 29 |
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Workout Graph
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