Shay Egan 5000m row
5,000
Meters
20:37.7
Time
2:03.7
Pace
316
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 182 |
March 19, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.7 | 5,000 | 2:03.7 | 185 | 935 | 316 | 27 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 27 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 31 | 27 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 31 | 27 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 31 | 27 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 27 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 32 | 28 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 944 | 32 | 28 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 32 | 28 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 961 | 32 | 28 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 963 | 32 | 29 |
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Workout Graph
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