Shay Egan 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
25
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 178 |
April 14, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 22 |
| 0:32.1 | 100 | 2:40.5 | 85 | 591 | 22 |
| 0:30.7 | 200 | 2:33.5 | 97 | 633 | 23 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 23 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 23 |
| 0:30.8 | 500 | 2:34.0 | 96 | 629 | 23 |
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Workout Graph
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