Shay Egan 250m SkiErg
250
Meters
1:14.8
Time
2:29.6
Pace
12
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 39 |
| Drag Factor | 81 |
August 17, 2024 19:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.8 | 250 | 2:29.6 | 105 | 577 | 12 | 30 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 31 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 30 |
| 0:14.6 | 250 | 2:26.0 | 112 | 493 | 2 | 33 |
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Workout Graph
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