Shay Egan 300m SkiErg
300
Meters
1:29.7
Time
2:29.5
Pace
15
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 74 |
August 27, 2024 08:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29.7 | 300 | 2:29.5 | 105 | 660 | 15 | 29 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 33 |
| 0:29.6 | 200 | 2:28.0 | 108 | 671 | 5 | 28 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 5 | 27 |
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Workout Graph
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