Shay Egan 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 176 |
August 30, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 28 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 5 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 23 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 25 |
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Workout Graph
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