Shay Egan 500m row
500
Meters
2:15.3
Time
2:15.3
Pace
27
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 55 |
September 08, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 27 | 24 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 24 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 25 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 5 | 24 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 5 | 26 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 24 |
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Workout Graph
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