Shay Egan 500m row
500
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
September 11, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | 26 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 28 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 6 | 26 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 28 |
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Workout Graph
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