Shay Egan 4x250m/1:00r SkiErg
1,000
Meters
4:21.5
Time
2:10.7
Pace
60
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 8:21.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 79 |
September 14, 2024 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 33 | |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 34 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 34 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 34 | |
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 33 | |
| r87 |
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Workout Graph
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