Shay Egan 3x250m/1:00r SkiErg
750
Meters
3:25.2
Time
2:16.8
Pace
42
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 820 |
| Overall Time | 6:25.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 118 |
| Drag Factor | 81 |
September 15, 2024 18:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 32 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 33 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 32 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 32 | |
| r70 |
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Workout Graph
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