Shay Egan 250m SkiErg
250
Meters
1:09.5
Time
2:19.0
Pace
12
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 87 |
September 22, 2024 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 32 |
| 0:28.5 | 100 | 2:22.5 | 121 | 716 | 34 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 30 |
| 0:13.3 | 250 | 2:13.0 | 149 | 812 | 36 |
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Workout Graph
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