Shay Egan 500m SkiErg
500
Meters
2:22.3
Time
2:22.3
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 79 |
September 23, 2024 20:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 31 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 35 |
| 0:28.3 | 200 | 2:21.5 | 124 | 725 | 32 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 30 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 29 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 31 |
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Workout Graph
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