Shay Egan 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
25
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 181 |
September 26, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 26 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 5 | 27 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 5 | 27 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 5 | 24 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 27 |
| 0:27.0 | 500 | 2:15.0 | 142 | 789 | 5 | 27 |
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Workout Graph
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