Shay Egan 1500m row
1,500
Meters
6:30.0
Time
2:10.0
Pace
89
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 175 |
| Drag Factor | 177 |
October 08, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,500 | 2:10.0 | 159 | 848 | 26 |
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 27 |
| 1:06.3 | 500 | 2:12.6 | 150 | 816 | 26 |
| 1:05.0 | 750 | 2:10.0 | 159 | 848 | 27 |
| 1:03.6 | 1,000 | 2:07.2 | 170 | 885 | 27 |
| 1:04.2 | 1,250 | 2:08.4 | 165 | 869 | 27 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 874 | 28 |
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Workout Graph
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