Shay Egan 500m SkiErg
500
Meters
2:19.7
Time
2:19.7
Pace
27
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 56 |
| Stroke Count | 132 |
| Drag Factor | 101 |
October 21, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 27 | 56 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 5 | 36 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 86 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 36 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 5 | 83 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 6 | 35 |
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Workout Graph
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