Shay Egan 500m SkiErg
500
Meters
2:18.7
Time
2:18.7
Pace
25
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 43 |
| Stroke Count | 100 |
| Drag Factor | 103 |
November 01, 2024 20:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 43 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 31 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 29 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 64 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 57 |
| 0:27.3 | 500 | 2:16.5 | 138 | 773 | 33 |
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Workout Graph
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