Shay Egan 6x200m/2:00r row
1,200
Meters
3:31.9
Time
1:28.2
Pace
116
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,321 |
| Overall Time | 15:31.9 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2050 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
November 27, 2024 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 1,200 | 1:28.2 | 509 | 2050 | 40 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 40 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | |
| 0:33.8 | 200 | 1:24.5 | 580 | 2296 | 44 | |
| r121 |
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Workout Graph
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