Shay Egan 4000m row
4,000
Meters
18:05.5
Time
2:15.6
Pace
233
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 188 |
December 17, 2024 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.5 | 4,000 | 2:15.6 | 140 | 782 | 27 |
| 3:37.1 | 800 | 2:15.6 | 140 | 782 | 27 |
| 3:39.3 | 1,600 | 2:17.0 | 136 | 767 | 27 |
| 3:40.5 | 2,400 | 2:17.8 | 134 | 760 | 27 |
| 3:40.0 | 3,200 | 2:17.5 | 135 | 763 | 28 |
| 3:28.5 | 4,000 | 2:10.3 | 158 | 844 | 28 |
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Workout Graph
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