Shay Egan 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 184 |
December 18, 2024 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 28 |
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 27 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 789 | 28 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 30 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 |
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Workout Graph
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