Shay Egan 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 190 |
December 21, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 27 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 27 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 27 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 27 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 28 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 29 |
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Workout Graph
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