Shay Egan 500m row
500
Meters
2:11.6
Time
2:11.6
Pace
30
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 196 |
January 15, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 28 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 27 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 27 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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