Shay Egan 1250m row
1,250
Meters
5:34.5
Time
2:13.8
Pace
73
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 194 |
January 15, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:34.5 | 1,250 | 2:13.8 | 146 | 802 | 26 |
| 1:22.1 | 300 | 2:16.8 | 137 | 770 | 27 |
| 1:20.6 | 600 | 2:14.3 | 144 | 796 | 26 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 27 |
| 1:19.2 | 1,200 | 2:12.0 | 152 | 823 | 27 |
| 0:13.0 | 1,250 | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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