Shay Egan 1000m row
1,000
Meters
4:23.7
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 201 |
January 16, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 27 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 28 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 27 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 27 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 28 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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