Shay Egan 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 198 |
January 16, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 26 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 22 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 28 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 27 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 28 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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