Shay Egan 500m SkiErg
500
Meters
2:16.3
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 40 |
| Stroke Count | 91 |
| Drag Factor | 112 |
January 16, 2025 19:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 40 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 36 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 34 |
| 0:28.5 | 300 | 2:22.5 | 121 | 716 | 61 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 33 |
| 0:27.4 | 500 | 2:17.0 | 136 | 768 | 35 |
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Workout Graph
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