Shay Egan 500m SkiErg
500
Meters
2:15.6
Time
2:15.6
Pace
26
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 44 |
| Stroke Count | 101 |
| Drag Factor | 121 |
January 17, 2025 21:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 44 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 36 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 34 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 82 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 34 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 34 |
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Workout Graph
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