Shay Egan 6x150m/3:00r row
900
Meters
2:28.6
Time
1:22.5
Pace
97
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 20:28.6 |
| Average Watts | 622 |
|---|---|
| Calories Per Hour | 2440 |
| Stroke Rate | 47 |
| Stroke Count | 120 |
| Drag Factor | 196 |
January 29, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.6 | 900 | 1:22.5 | 622 | 2440 | 47 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 45 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 48 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 46 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 46 | |
| 0:24.7 | 150 | 1:22.3 | 627 | 2458 | 49 | |
| 0:24.3 | 150 | 1:21.0 | 659 | 2566 | 49 | |
| r130 |
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Workout Graph
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