Shay Egan 6x200m/3:00r row
1,200
Meters
3:24.6
Time
1:25.2
Pace
125
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,337 |
| Overall Time | 21:24.6 |
| Average Watts | 565 |
|---|---|
| Calories Per Hour | 2244 |
| Stroke Rate | 43 |
| Stroke Count | 153 |
| Drag Factor | 219 |
January 31, 2025 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.6 | 1,200 | 1:25.2 | 565 | 2244 | 43 | |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 43 | |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 42 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 42 | |
| 0:34.1 | 200 | 1:25.2 | 565 | 2244 | 44 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 42 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 49 | |
| r137 |
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