Shay Egan 8x150m/2:00r row
1,200
Meters
3:20.3
Time
1:23.4
Pace
126
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 19:20.3 |
| Average Watts | 602 |
|---|---|
| Calories Per Hour | 2372 |
| Stroke Rate | 45 |
| Stroke Count | 155 |
| Drag Factor | 216 |
February 02, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,200 | 1:23.4 | 602 | 2372 | 45 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 45 | |
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 42 | |
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 46 | |
| 0:24.6 | 150 | 1:22.0 | 635 | 2484 | 49 | |
| r169 |
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Workout Graph
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