Shay Egan 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
29
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 202 |
February 06, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 29 | 27 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 5 | 27 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 854 | 6 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 6 | 28 |
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Workout Graph
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