Shay Egan 1000m row
1,000
Meters
4:22.2
Time
2:11.1
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 200 |
February 08, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 28 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 28 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 29 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 27 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 28 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 29 |
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Workout Graph
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