Shay Egan 4000m row
4,000
Meters
16:43.0
Time
2:05.3
Pace
251
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 209 |
February 09, 2025 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 28 |
| 3:22.0 | 800 | 2:06.2 | 174 | 898 | 28 |
| 3:21.4 | 1,600 | 2:05.8 | 175 | 903 | 28 |
| 3:20.6 | 2,400 | 2:05.3 | 178 | 911 | 28 |
| 3:19.7 | 3,200 | 2:04.8 | 180 | 919 | 28 |
| 3:19.3 | 4,000 | 2:04.5 | 181 | 923 | 29 |
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Workout Graph
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