Shay Egan 500m SkiErg
500
Meters
2:16.5
Time
2:16.5
Pace
25
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 123 |
February 09, 2025 19:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 32 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 36 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 33 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 31 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 33 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 32 |
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Workout Graph
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