Shay Egan 6x200m/3:00r row
1,200
Meters
3:20.8
Time
1:23.6
Pace
128
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 21:20.8 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2356 |
| Stroke Rate | 44 |
| Stroke Count | 156 |
| Drag Factor | 215 |
February 11, 2025 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.8 | 1,200 | 1:23.6 | 598 | 2356 | 44 | |
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 42 | |
| 0:33.7 | 200 | 1:24.2 | 585 | 2314 | 44 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 43 | |
| 0:33.4 | 200 | 1:23.5 | 601 | 2369 | 45 | |
| 0:33.3 | 200 | 1:23.2 | 607 | 2387 | 45 | |
| 0:33.0 | 200 | 1:22.5 | 623 | 2445 | 47 | |
| r156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.