Shay Egan 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
30
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 200 |
February 12, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 28 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 6 | 26 |
| 0:25.0 | 500 | 2:05.0 | 179 | 916 | 6 | 29 |
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Workout Graph
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