Shay Egan 4x200m/1:00r row
800
Meters
2:22.6
Time
1:29.1
Pace
77
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 878 |
| Overall Time | 6:22.6 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2001 |
| Stroke Rate | 41 |
| Stroke Count | 100 |
| Drag Factor | 214 |
February 18, 2025 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.6 | 800 | 1:29.1 | 494 | 2001 | 41 | |
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 42 | |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 42 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 40 | |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 43 | |
| r78 |
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Workout Graph
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