Shay Egan 150m row
150
Meters
0:29.5
Time
1:38.3
Pace
12
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 34 |
| Stroke Count | 17 |
| Drag Factor | 220 |
February 20, 2025 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 34 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 |
| 0:09.9 | 150 | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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